Hello Reader, 💔 It breaks my heart when I see the effort, time, and money an excited individual, just like you, puts into making fermented vegetables, only to see either mold growing on top of your precious work, or nasty fumes permeating your household. 🦨 99.99% of the time this can be avoided. How??? Use the freshest produce you can find and/or afford!!! I can’t shout this loud enough. 📣 Best Cabbage for Sauerkraut: Discover the Secret to Tangy Results 👨🌾 From the moment a vegetable is...

Hello Reader, Are you not sure that you even like sauerkraut? I wasn't when I first tried it as an adult twenty-plus years ago. Growing up, sauerkraut was that nasty stuff slathered on a hot dog. No, thank you! It wasn't until my 40s, when I read that healthy traditional societies all consumed some type of fermented food, that I got the courage to try it and... convince my family to eat it. And, as we slowly added it to our diets (My eldest son, that was trying to repopulate his gut after a...

Hey Reader, Years ago, I started eating sauerkraut because fermented foods were a universal component of healthy traditional diets. I knew NOTHING about what made it so healthy. Perhaps, you have started eating sauerkraut, or other fermented foods, because it is: The best—and cheapest way—to get good bacteria in your intestinal tract? Healthy and makes for a low-cost food alternative when funds are tight? A down-to-earth, real food with health benefits that taste great? But do you know not...