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Fermentation Made Easy! 🥕🧄

Beyond 😋 tasty: sauerkraut's health wonders

Published about 1 month ago • 2 min read

Hey Reader,

Years ago, I started eating sauerkraut because fermented foods were a universal component of healthy traditional diets. I knew NOTHING about what made it so healthy.

Perhaps, you have started eating sauerkraut, or other fermented foods, because it is:

  • The best—and cheapest way—to get good bacteria in your intestinal tract?
  • Healthy and makes for a low-cost food alternative when funds are tight?
  • A down-to-earth, real food with health benefits that taste great?

But do you know not only how many probiotics are in a forkful of sauerkraut but the incredible array of benefits nestled down in that jar? 🍋 🦠 🥬

How about:

Vitamins and Minerals?

Various Strains of Probiotics?

Beneficial Digestive Enzymes?

Antioxidants?

Dietary Fiber?

Discover what makes sauerkraut such a nutritional powerhouse:

👉 Beyond Tasty: The Science Behind Sauerkraut's Health Wonders​

👀 Eye-opening data that'll make you see this dish in a whole new light.

Check it out!

​https://www.makesauerkraut.com/nutrition-benefits-sauerkraut/​

And, for another benefit of fermented foods, check out the latest podcast on which I was a guest.

Recently, Jimmy Leonard of the Sueno Labs podcast interviewed me. We discussed the gut-brain connection and its relationship to sleep. Have a LISTEN here. OR READ here.​

P.S. "It's Sauerkraut Season" is just around the corner. Starting on October 17th, I have a special deal to entice you to preserve some cabbage for enjoyment—and all those nutritional benefits—over the winter.

In A Pickle! Dive into the World of Perfectly Pickled Vegetables

Learn the insider techniques of my Perfect Pickle Process to master brine fermentation and fill your fridge with crunchy vegetables such as Giardiniera, Jalapeño Slices, and Dilly Bean Pickles.

📰 IN CASE YOU MISSED IT...

From Yogurt to Cheese: Simple DIY Creamy Spread {One Ingredient}

Ready for a tangy and delectable yogurt cheese made right in your kitchen? Learn how you can use store-bought yogurt to effortlessly craft this creamy delight, along with countless ways to season it.

A perfect topping for hot dogs or veggie burgers

Baseball season or not, who doesn’t love a bit of extra zing in their meal? This Baseball Sauerkraut recipe brings the relish-like flavor you love to freshly grilled hot dogs, barbecued hamburgers, or just about anything that could use a flavorful boost.

⚡ OTHER VALUABLE CREATORS I FOLLOW. CHECK THEM OUT!

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On Growfully you’ll find hundreds of articles from myself and my team of gardening experts designed to help you cultivate your very own green thumb. We cover all things organic gardening including vegetable and fruit gardening, container gardening, and indoor plant care. Happy growing!
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For fabulous ferments powered by bodacious bacteria and marvelous microbes,
Holly

​MakeSauerkraut!​
​The Website that Takes the Guesswork Out of Fermentation

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Fermentation Made Easy! 🥕🧄

@ MakeSauerkraut.com with Holly Howe

Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join 12,000+ Fermentation Ninjas and enjoy delicious homemade sauerkraut, pickles, kimchi, and... more.

Read more from Fermentation Made Easy! 🥕🧄

Hello Reader, Does that jar of sauerkraut you just made - or bought - still sit in your refrigerator untouched? Do you feel guilty knowing about all the health benefits of sauerkraut that are just one impossible bite away? Do not despair. A Rueben sandwich is a classic way to enjoy sauerkraut, but there are other endless, easy ways to eat that delicious sauerkraut. 50 Tasty Ways to Enjoy Sauerkraut {Simple Snacks to Yum Dishes Avocado toast? A peanut butter kimchi sandwich? Or nori rolls?...

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15 days ago • 2 min read

Hello Reader, Are you not sure that you even like sauerkraut? I wasn't when I first tried it as an adult twenty-plus years ago. Growing up, sauerkraut was that nasty stuff slathered on a hot dog. No, thank you! It wasn't until my 40s, when I read that healthy traditional societies all consumed some type of fermented food, that I got the courage to try it and... convince my family to eat it. And, as we slowly added it to our diets (My eldest son, that was trying to repopulate his gut after a...

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