Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join our 12,000+ subscribers and enjoy delicious sauerkraut, pickles, kimchi, and... more.
Best Prebiotic Foods for Gut Health
|
HeyReader, Are you ready to learn about prebiotics and their benefits for digestive wellness? I've just republished my post: āBest Prebiotic Foods for Gut Health {15 Clever Ways to Eat Them}ā There, you can discover 9 key prebiotic foods, from asparagus to chicory root, and learn how these nutrients support gut health. My post also offers 15 practical ways to include prebiotic foods in your meals. If you're looking to improve your gut health through diet, my updated guide offers straightforward advice and simple recipes to help you integrate prebiotic-rich foods into your meals. āhttps://www.makesauerkraut.com/prebiotic-foods-ways-to-eat/ā |
MakeSauerkraut.com š„¬š„š§
Holly Howe
Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join our 12,000+ subscribers and enjoy delicious sauerkraut, pickles, kimchi, and... more.
My first batches of fermented pickles were made by pouring a salty brine over a jar of packed cucumbers, just like almost all the other online recipes. Some batches turned out perfect, some moldy. Some of the pickles stayed crispy; others turned to mush. Have you had a similar experience, Reader? I wanted to know why, so I started researching and experimenting š©š¬ š¬ and eventually switched to calculating the amount of salt I added based on both the weight of the vegetables packed into my jar...
Fermentation Made Easy! @ MakeSauerkraut It's pickle season š„š¶ļøš„ and I want to make sure you have the success you deserve. If you're a fan of homemade fermented sauerkraut or brine-fermented vegetables, you know that the salt you use can significantly impact the taste and quality of your ferment. That's why I'm excited to share with you my updated blog post: What is the Best Salt for Fermentation {Sauerkraut, Pickles}? In this post, you'll discover the different types of salt available for...
Fermentation Made Easy! Hey Reader, Are you tired of failed fermentation attempts and unpleasant batches š of pickles or sauerkraut? Look no further! Today, Iām excited to introduce you to a tool that will revolutionize your fermentation game. āļø A scale! The One Tool You Need for Foolproof Fermentation {Pickles to Sauerkraut} By simply incorporating a scale into your process, you can say goodbye to weird growths and funky smells š¦Ø and hello to consistently delicious š and healthy ferments....