Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join our 12,000+ subscribers and enjoy delicious sauerkraut, pickles, kimchi, and... more.
5 Surprising Health Benefits 🍋 of Sauerkraut You Need to Know
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Hello Reader, I thought I'd share with you some of the reasons why sauerkraut is such a great fermented food to include in your daily diet. Even if you are already eating sauerkraut—and other fermented foods—on a regular basis, sometimes we forget how power-packed these foods are. 💥 Not only are they loaded with 🍊 vitamin C and beneficial bacteria, but they are also rich in: Digestive enzymes, Vitamin K2, and Antioxidants. Discover all the details! https://www.makesauerkraut.com/nutrition-benefits-sauerkraut/ Enjoy! |
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Holly Howe
Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join our 12,000+ subscribers and enjoy delicious sauerkraut, pickles, kimchi, and... more.
My first batches of fermented pickles were made by pouring a salty brine over a jar of packed cucumbers, just like almost all the other online recipes. Some batches turned out perfect, some moldy. Some of the pickles stayed crispy; others turned to mush. Have you had a similar experience, Reader? I wanted to know why, so I started researching and experimenting 👩🔬 🔬 and eventually switched to calculating the amount of salt I added based on both the weight of the vegetables packed into my jar...
Fermentation Made Easy! @ MakeSauerkraut It's pickle season 🥒🌶️🥕 and I want to make sure you have the success you deserve. If you're a fan of homemade fermented sauerkraut or brine-fermented vegetables, you know that the salt you use can significantly impact the taste and quality of your ferment. That's why I'm excited to share with you my updated blog post: What is the Best Salt for Fermentation {Sauerkraut, Pickles}? In this post, you'll discover the different types of salt available for...
Fermentation Made Easy! Hey Reader, Are you tired of failed fermentation attempts and unpleasant batches 😖 of pickles or sauerkraut? Look no further! Today, I’m excited to introduce you to a tool that will revolutionize your fermentation game. ⚖️ A scale! The One Tool You Need for Foolproof Fermentation {Pickles to Sauerkraut} By simply incorporating a scale into your process, you can say goodbye to weird growths and funky smells 🦨 and hello to consistently delicious 😋 and healthy ferments....