Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join our 12,000+ subscribers and enjoy delicious sauerkraut, pickles, kimchi, and... more.
Pickled vs Fermented 🤔 {Which is Better for Gut Health?}
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Hey Reader, It's pickle season! Almost... As we anticipate the ripening of spring vegetables 🥕🥒🧄 in local farms, I aim to equip you with safe methods to turn seasonal produce like radishes, asparagus, carrots, snap peas, and more into delicious, gut-healthy snacks. But before we dive into the process and the science of "pickling" in the weeks ahead, let's understand something: 🤔 Both have been popular food preservation methods for centuries, but they differ in many ways, from the ingredients used to the health benefits they offer. If you want to consume the most nutritious pickle and garner the greatest health benefits from fermented foods, you’ll want to understand the difference. What is the Right Pickle? Check out: Pickled vs Fermented {Which is Better for Gut Health?} and discover what is the... Right Pickle? |
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Holly Howe
Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join our 12,000+ subscribers and enjoy delicious sauerkraut, pickles, kimchi, and... more.
Get ready to embark on a culinary adventure with my latest recipe: Homemade Sweet Pickle Relish {Cruchy, Tangy, and Probiotic} This naturally fermented delight is crafted from garden-fresh cucumbers, red pepper, onion, and a few seasonings, making it the perfect topping for burgers, hot dogs, and more. 🌱 What makes this relish stand out? You control the final sweetness by adding honey 🍯 at the end of fermentation. If we add sugar at the beginning of fermentation, the bacteria consume it, and...
My first batches of fermented pickles were made by pouring a salty brine over a jar of packed cucumbers, just like almost all the other online recipes. Some batches turned out perfect, some moldy. Some of the pickles stayed crispy; others turned to mush. Have you had a similar experience, Reader? I wanted to know why, so I started researching and experimenting 👩🔬 🔬 and eventually switched to calculating the amount of salt I added based on both the weight of the vegetables packed into my jar...
Fermentation Made Easy! @ MakeSauerkraut It's pickle season 🥒🌶️🥕 and I want to make sure you have the success you deserve. If you're a fan of homemade fermented sauerkraut or brine-fermented vegetables, you know that the salt you use can significantly impact the taste and quality of your ferment. That's why I'm excited to share with you my updated blog post: What is the Best Salt for Fermentation {Sauerkraut, Pickles}? In this post, you'll discover the different types of salt available for...