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MakeSauerkraut.com 🥬🥕🧄

Holly Howe

Want to use fermented foods to improve your health? Hi, I'm Holly and I teach fermentation. Learn how to safely transform everyday vegetables into superfoods. Join our 12,000+ subscribers and enjoy delicious sauerkraut, pickles, kimchi, and... more.

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Featured Post

Revolutionize your pickle game with this 🔃 simple switch

My first batches of fermented pickles were made by pouring a salty brine over a jar of packed cucumbers, just like almost all the other online recipes. Some batches turned out perfect, some moldy. Some of the pickles stayed crispy; others turned to mush. Have you had a similar experience, Reader? I wanted to know why, so I started researching and experimenting 👩🔬 🔬 and eventually switched to calculating the amount of salt I added based on both the weight of the vegetables packed into my jar...

8 days ago • 3 min read

Fermentation Made Easy! @ MakeSauerkraut It's pickle season 🥒🌶️🥕 and I want to make sure you have the success you deserve. If you're a fan of homemade fermented sauerkraut or brine-fermented vegetables, you know that the salt you use can significantly impact the taste and quality of your ferment. That's why I'm excited to share with you my updated blog post: What is the Best Salt for Fermentation {Sauerkraut, Pickles}? In this post, you'll discover the different types of salt available for...

15 days ago • 2 min read

Fermentation Made Easy! Hey Reader, Are you tired of failed fermentation attempts and unpleasant batches 😖 of pickles or sauerkraut? Look no further! Today, I’m excited to introduce you to a tool that will revolutionize your fermentation game. ⚖️ A scale! The One Tool You Need for Foolproof Fermentation {Pickles to Sauerkraut} By simply incorporating a scale into your process, you can say goodbye to weird growths and funky smells 🦨 and hello to consistently delicious 😋 and healthy ferments....

22 days ago • 2 min read

Fermentation Made Easy! @ MakeSauerkraut Hey Reader, My taste buds never did a happy dance 💃 when I saw an assortment of fermented vegetables on my dinner plate many years ago. I was teaching 👩🏫 at a military base in Germany back in the late 1980s, and just about every meal that I ate out at our local Gasthaus included a bland-looking assortment of pickled vegetables. Fast-forward to where I eagerly await each vegetable 👩🌾 as it comes into the season so that I can transform it into a...

29 days ago • 1 min read

Hey Reader, It's pickle season! Almost... As we anticipate the ripening of spring vegetables 🥕🥒🧄 in local farms, I aim to equip you with safe methods to turn seasonal produce like radishes, asparagus, carrots, snap peas, and more into delicious, gut-healthy snacks. But before we dive into the process and the science of "pickling" in the weeks ahead, let's understand something: 🤔 Pickled vs fermented? Both have been popular food preservation methods for centuries, but they differ in many ways,...

about 1 month ago • 1 min read

HeyReader, Are you ready to learn about prebiotics and their benefits for digestive wellness? I've just republished my post: Best Prebiotic Foods for Gut Health {15 Clever Ways to Eat Them} There, you can discover 9 key prebiotic foods, from asparagus to chicory root, and learn how these nutrients support gut health. My post also offers 15 practical ways to include prebiotic foods in your meals. If you're looking to improve your gut health through diet, my updated guide offers straightforward...

about 1 month ago • 1 min read

Hello Reader, I'm jumping into your inbox to share a few of my readers' favorite sauerkraut recipes. I was without sauerkraut for a few weeks this winter when my gut became sensitive to eating any sugar; I realized—once again—the powerful benefits of including this delicious food in my daily diet. Some great locally-made sauerkraut saved the day as I waited for my new batches of sauerkraut to ferment. Restock your fridge with some homemade sauerkraut, or check out these favorites: Easy...

about 2 months ago • 1 min read

Hello Reader, I thought I'd share with you some of the reasons why sauerkraut is such a great fermented food to include in your daily diet. Even if you are already eating sauerkraut—and other fermented foods—on a regular basis, sometimes we forget how power-packed these foods are. 💥 Not only are they loaded with 🍊 vitamin C and beneficial bacteria, but they are also rich in: Digestive enzymes, Vitamin K2, and Antioxidants. Discover all the details!...

2 months ago • 1 min read

Hello Reader, I've just updated my guide on "How Much Sauerkraut to Eat Per Day." Sauerkraut isn't just a tasty addition to your meals—it's a powerhouse of probiotics, vitamins, and minerals that can significantly improve your gut health, boost your immune system, and much more. But, like all good things, balance is key. That's why I updated my guide to help you find the perfect daily amount of sauerkraut for your diet. Whether you're a fermented food enthusiast or new to probiotics, this...

3 months ago • 1 min read

Hello Reader, Discover the simplicity of making kimchi sauerkraut 🌶️🥕🧄 with my recipe that bypasses traditional complexities like soaking cabbage and crafting kimchi paste. Perfect for those with a busy schedule or anyone keen to dive into homemade fermented delights, this recipe promises traditional kimchi flavors in a fraction of the time. 👉 Easy Kimchi-Style Sauerkraut {Traditional Flavors in No Time} In this recipe, we make Kimchi-Style Sauerkraut which has the flavors of kimchi 😋 without...

3 months ago • 1 min read
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